Sober living

Picking Up The Broken Pieces: What To Do After Relapse

Alcohol therapy, you can meet with a specialized therapist, such as myself, to work through these aspects of recovery so that you can identify and manage mental relapse and recommit to your goals. This occurs when you start using drugs or alcohol again. This is often seen as a “real” relapse and might seem like it came out of nowhere. However, in most cases, the signs were there long before you used again.

Can I relapse with mental health?

Symptoms of a mental illness may come back or worsen at times. People use terms like "relapse," "dips," and "blips" to describe this experience. While you can't guarantee that you'll never feel unwell again, you can take a lot of steps to help prevent or reduce the impact of a relapse or worsening symptoms.

Taking immediate action to get back onto your path will prevent these negative habits from taking hold again. We’ve already noted that shame is a normal reaction after relapsing, but we urge you to fight the desire to retreat into your shell and shut yourself off from the world. Now is the time to use the support network you’ve developed during rehab and throughout your recovery. While a relapse is serious and likely disappointing, a setback isn’t insurmountable. When compared to other chronic illnesses like type 2 diabetes, asthma, and hypertension, addiction relapse rates are similar. A relapse doesn’t make you a failure, but it does mean you need to pick yourself back up and reconsider your strategies for living a sober life.

Most Common Risk Factors for Relapse

You might stop going to what to do after a relapse groups or stop making time for self-care. You feel like you are “cured” of your substance use disorder. Substance Use for Teens Explore individualized treatment programs that help teens with drug abuse, mental health, and co-occurring conditions. However, if an individual has fallen back into a resumed pattern of substance abuse, it’s recommended that the individual might need to resort back to a stern treatment program. The first step is to decide whether or not an individual struggling should go back to rehab.

Does a sip of alcohol break sobriety?

If you're wondering, “does one drink break sobriety?” Yes, it does! If you've been diagnosed with an alcohol use disorder (alcoholism) and have abstained from alcohol, even one drink can break your sobriety.

Another essential point to recognize is that a relapse doesn’t have to be a return to active addiction. It is entirely possible to have a lapse in your sobriety and quickly return to an active and healthy life in recovery. A relapse isn’t a hard reset; it can just be a momentary slip.

What Causes Relapse?

It can also result in intense cravings that then continue to further use. After a relapse, getting back on track as soon as possible is important. By taking proactive steps and understanding the stages of relapse, you and your loved ones can prevent a relapse from occurring or becoming dangerous. The addiction recovery process after a relapse might be easier than early recovery.

In the case of a substance use disorder, relapse means a return to using. Addiction, by its very definition, is a chronic and relapsing condition. Meaning, even if you are committed to your recovery, there is still a real risk of relapse. But the truth is, it’s just a natural part of the recovery process. Our therapeutic approach is grounded in the most reliable clinical practices for substance abuse recovery. A relapse can be a challenging experience, but it’s not the end of the world.


This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. There are also different stages involved in a relapse. The Monument platform are ready to help support you at every step. Experiencing any of the above does not mean that a person will relapse, especially if they are aware of these factors and can look out for them. This is one of the most important parts of a Relapse Prevention Plan.

drug rehab

No matter what, never lose hope that there is a brighter tomorrow and a chance for you to enjoy a drug and alcohol-free life. Addiction is a chronic disease – recovery isn’t a cure, it’s more like a remission. Addiction can rear its ugly head at any time, which is why it’s so important to develop and maintain a strong support system, as well as a myriad of coping skills. The better prepared you are, the less catastrophic any future relapses will be. The higher your stress levels, the better coping skills you need to develop.

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